A wholesome bowl of Quaker Oats for can be a great start for your day. Made from 100% wholegrain oats, this option is a natural source of carbohydrates, proteins and dietary fibre. A bowl of Quaker porridge every day will reduce the risk of high blood pressure and cholesterol. This easy-to-prepare porridge takes only three minutes to prepare. While being high on the nutrition end, this porridge is delicious too.